30 Day Juice Fast

Experience

I’m sure everybody has heard of Juicing and people will be
wondering is it really healthy, well here I’ll explain why Juicing
and juice fasting can be really beneficial, and just about one of
the healthiest things we can add in our daily routine.

My Experiences

On day 2 of my juice fast, I almost instantly noticed an increase in my energy levels, and my skin had already started to brighten up, my skin just Improved day by day, and my energy levels got higher and higher, I was able to breathe a lot better, and my head felt clearer, usually I need about 8 hours sleep minimal, but whilst on a juice fast, I needed only 6 hours, and I was able to rise a lot quicker. On the 10th day onwards, I noticed that I was passing oily sticky substances, which is caused by toxic accumulations in the digestive system, its very common for people to be backed up, and have purification in the small intestines, colon and the alimentary canal in general, I feel a lot lighter now, and overall juice fasting and juicing has been a really amazing experience.

I recommend it to everybody, obviously, some people with kidney conditions, etc should be cautious attempting a juice fast.

My stomach has no fat anymore, and was starting to get a little bit stretched should I say, from over the YEARS, and most people’s do when they reach 28 onwards, but that’s not the case now, and with juice fasting I have found it to be effective in tightening your stomach area, burning fat, and losing weight in the healthiest way, whilst also flooding your body with beneficial nutrition.

Detox Symptoms

Just be aware that I am an experienced Raw Foodist, so my body can handle deep detoxification protocols like a juice fast, although most will be fine, it would be better to eat as many raw foods as possible, and cut out all junk foods for a few weeks, before attempting a juice fast, seeking out a Raw foods specialist like myself can be really helpful to give you an idea on whether you are ready for a juice fast.

HOW TO BREAK A

JUICE FAST

1) Carry on Juicing for breakfast every morning, since your body will be used to having a healthy juice every morning, it would be wise to continue to do so.

2) Break your fast with a mono fruit meal, this is the easiest meal for your body to digest, and will not cause strain on you.

3) Avoid eating junk food, don’t ruin your hard work.

4) on your day of breaking your fast, take your time when your about to eat, smell the food and imagine eating it, to prepare your digestive enzymes for the task of digestion.